G.i lean diet
Measure your progress: The BMI value does not show if your weight is made up of fat or muscle, nor does it show where on your body the weight is located. Body fat that is centrally located (waist, tummy, abdomen) is associated with increased health risks. Being overweight or obese increases the risk for ill health. The 4 Steps The G. I. It is important to realise that losing weight is a choice. Lean Programme is based on 4 easy principles. You can make the choice today to change the way you look and the way you feel. Being slim and feeling good is about being happy with yourself. Losing weight because somebody else wants you to is very difficult to achieve. The Basics Lose weight because you want to: Do it for yourself. Every step you take to improve your health By including the correct amount of nutritious foods in your diet you will shed unwanted rolls around the midriff, while feeling good and looking great.
Testimonials and Success Stories Recent posts LOW GI BREAKFAST SCONES TO THE RESCUE January 31, 2017 DETOXING THE SIMPLE WAY January 25, 2017 START YOUR DAY THE RIGHT WAY January 18, 2017 BERRY-LICIOUS WORKOUT SMOOTHIE December 24, 2016 Facebook Visit our Facebook page. A simple way to assess your risk is to measure your waist with a tape measure. Eat Low-GI and kick-start your G. I. Some of the indications of unhealthy food intake. Lean journey, consider your body weight and your weight loss expectations and ask yourself the following questions. Lean lifestyle. Step 1000 Bioburn Time to improve your metabolism and burn, baby, burn. I. Set Realistic Weight Loss Goals: Before embarking on your G. Just pick yourself up, and march right on. Well done for taking this first step towards looking and feeling great. Excessive body fat, often around the abdominal area.
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